Biking

Everyday I always go out for biking even just for few minutes I always use my step daughter bike to drive down into our mail box. It takes 4 minutes to go back and fort to our home so it’s a good exercise for me.

Last Friday the nurse came in our house and I told her about my hair situation and she told me probably I am lack of some vitamins. She told me to take vitamins and watch out for my diet.

She sends me some books which state there the proper diet. I hope her tips will help me and get my hair back soon.